Kyn You Believe It - Blue Cover Mental Health Journal

Take time to unwind with the Mental Health Journal: a thoughtfully designed journal aimed at checking in with yourself and encouraging self-care. Filled with guided prompts and coloring pages, this journal invites you to reflect on your days in a way that is both insightful and relaxing. Whether you're navigating stress, anxiety, or just want to take a closer look within and around yourself, the Mental Health Journal offers a safe space to process your day-to-day with:

• 92 undated check-in pages (3 months of daily journaling) 
• 10 dot-grid pages 
• 8 coloring moments 
• a variety of trackers and resources 
• Small - 5.5x8.5"

Take the first step toward a more balanced and mindful life – one page at a time.